Teen Health & Performance Mentoring
Teenagers need more than a meal plan or workout program. They need guidance, accountability, structure, and someone who can help them understand why their daily choices matter.
Through personalized health and performance mentoring, I help teenagers improve their eating habits, exercise routines, confidence, discipline, and overall approach to life. My goal is not to create short-term results—it is to help young people develop habits they can carry into adulthood.
Meet Coach Kenny Golladay
I am a sports nutritionist, strength and conditioning coach, and Head Varsity Flag Football Coach. I have spent years working directly with teenagers, athletes, parents, and families.
My background includes sports nutrition, athletic performance, coaching, leadership development, and mentoring young people through the challenges they face both inside and outside of sports.
As a former Division I college athlete and an experienced high school coach, I understand the pressures teenagers experience. They may struggle with confidence, consistency, motivation, body image, time management, social pressure, or knowing how to properly take care of their bodies.
My role is to provide encouragement, education, accountability, and a realistic plan that helps each teenager improve one habit at a time.
This Program May Be a Good Fit for Teenagers Who
Need help developing healthier eating or exercise habits
Lack consistency, motivation, or structure
Want to improve athletic performance
Struggle with confidence or body image
Spend too much time inactive or on electronics
Need more accountability outside of their parents
Are preparing for high school or college athletics
Want to become stronger, healthier, and more disciplined
Need guidance balancing school, sports, sleep, and personal responsibilities